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Tuesday, February 18, 2020

Wearing Swimsuit: Avoid these Six Foods

Beach season ought to be a sensual time of bare skin and sunshine. But for many of us, sand dunes inspire doom and gloom, as we look down regretfully at our winter-thickened bodies.

The best way to shape up for the skin season is to make consistently healthy food choices, day in and day out. But research shows that certain foods — from salt-laden salads to sugary summer cocktails — can actually sabotage our smart choices.
Indeed, some foods not only make us fatter, they make us look fatter than we really are, by causing the body to retain water, shocking us with high calories, and otherwise pumping us up in all the wrong ways.
Here are six foods that can ruin your summer fun.
1. Caesar salad
Salt binges can lead to water retention. And with the sodium-soaked trio of anchovies, fried croutons, and Parmesan cheese, Caesar salad is a salt mine in a bowl. But it’s not just sodium: Caesar ranks right up there with taco salads as the most misbegotten “health” foods out there.
2. Potato salad
This mayo-drenched spud festival may be a summertime staple, but it’s capable of doing both short- and long-term damage to your beach bod. The short-term damage comes from the carbs in the potatoes, which produce gas as they’re digested — cue the on-shore breezes — and the high sodium content: a full cup of the stuff can contain well over 1,000 mg of sodium. And this simple “salad” is one of the most calorie-dense foods on the planet
3. Chili
Chili’s paunch-heavy impact deserves a mention. Cchili can have you nervously clutching your belly with both hands to cover the swell-and-ripple effect of too much sodium and a big helping of beans (beans are the most abundant source of the bloating sugar raffinose).
4. Margarita
For many, the beach and neon-tinted booze go hand in hand, but this summertime favorite hits you on two levels: First, with a tide of sugar in the form of high-fructose corn syrup that comprises 99 percent of margarita mixes out there. Second is the immediate impact of the salt-encrusted rim, which will keep all of that liquid stored up in your midsection. A 12-ounce goblet rings up 564 calories and 2,150 mg of sodium. A couple of these will have your belly looking more like a water balloon than a washboard.
5. Cruciferous vegetables
Nutritionists will tell you that cruciferous vegetables — including broccoli, cabbage, kale, and Brussels sprouts — are the best foods for any occasion. And they’re great foods for maintaining long-term weight loss. But we offer a single exception: the moment immediately before you don a swimsuit. These veggies contain a complex sugar called raffinose, which is not digested by the body. Instead of feeding you, the raffinose ends up feeding the uncouth bacteria in your stomach, which express their gratitude by giving you gas and bloating. By all means, go cruciferous after the beach visit, and you’ll fill your belly with nutrient-dense foods, not the calorie-dense variety.
6. Beef and Broccoli
Remember what we said about the raffinose in cruciferous vegetables? That’s the first reason you should avoid the beef-and-broccoli special at the Chinese takeout. If they serve it over lo mien noodles, the carb payload can create a gas build-up as it passes through your system.

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