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Thursday, January 9, 2020

January 09, 2020

Healthy food: what is it, types, healthy food recipe

Healthy, unapproved, food, according to many, is much more useful than processed, with additives or having lost some useful ingredients. Healthy eating includes whole foods like bread and bran flour, unpolished rice, and organic foods like unprocessed yogurt. In this short article, you will learn more about healthy foods. Healthy food is also considered organic food. They are described in this article.

healthy food
What is organic food (healthy food)
Organic products are products grown without the use of artificial (inorganic) fertilizers, pesticides and insecticides. Instead, they use natural (organic), such as compost and slurry.

Plants decompose organic fertilizers into nitrates and phosphates, and then they are absorbed. Inorganic fertilizers are initially nitrates or phosphates. Whether a plant distinguishes natural fertilizers from artificial ones is unknown. Organic fertilizers improve soil structure. It becomes easier to dig, and the roots of plants grow better and absorb water well. Fertilizers from blood and bone-horn meal. Weed plants by hand, without using pesticides. Organic fertilizers add substances that are not found in artificial fertilizers to the soil. This is probably why vegetables grown using organic fertilizers sometimes look prettier.

Some types of organic products
Here are some types of foods sold in health food stores. Try to figure out which products are better for you than others. In many ordinary supermarkets, health food is sold cheaper. In health food stores, look for things you can’t buy at the supermarket, such as a variety of dried beans, beans, nuts, dried fruits, pasta, whole grains.

Healthy Food: Natural Yogurt

Natural yogurt contains live bacteria. They are practically harmless. Many even find them useful. Bacteria in pasteurized yogurt are killed by heating to keep the product longer. The nutrients in natural yogurt without additives are the same as in milk from which yogurt is prepared.

Free-range eggs

environmentally friendly eggs Eggs from free-standing chickens taste better and smell better than eggs laid by hens in cages. According to the nutritional value, eggs from free chickens, including those with brown shells, do not differ from eggs laid by hens in cages.
Note: Brewer’s yeast is a good source of B vitamins. However, if you eat varied, then these vitamins are enough for you, without additional sources, because pills and other drugs are very expensive and are unlikely to meet the characteristics that manufacturers give them.
Natural honey
Honey consists of almost pure sugars with a tiny amount of some vitamins. Its advantage is that it is sweeter than sugar, which means that it is required less. But that is not the point. Natural homemade honey has a complex chemical composition, which is subject to significant fluctuations.

natural honey

Really good honey contains sugar, vitamins, water, non-protein nitrogenous substances and protein substances, dextrin and other components of honey, which are obtained from different types of nectar. But the main constituent parts of carbohydrates that white honey contains are fructose (i.e., inverted sugar) and glucose.

It is these substances that make up about 90% of all sugars that honey contains in honeycombs. Such monosaccharides determine the basic qualities of honey: high nutritional value, sweetness, hygroscopicity, crystallization, and so on.

Inverted sugar in large quantities (up to 80%) contains floral first honey, and mortar – up to 70%.

The quality and benefit of honey is higher, the more inverted sugar in it. Of the mineral substances, different types of honey contain both trace elements (copper, aluminum, lead, manganese, zinc, etc.) and macroelements (sodium, magnesium, potassium, phosphorus, calcium, iron, etc.).

That is why honey is so useful, and the use of honey is possible in various areas of human life, ranging from medicine to cosmetology.

Healthy Food Recipe: Meat and Honey on the Same Table
As a rule, various meat dishes are on our table for every holiday. These are the same family recipes, tested by time and experience of past generations.

But sometimes I really want to surprise friends and relatives with something new and at the same time delicious! You can use the recipe below to please your loved ones. The basis of this recipe is meat and honey, it would seem, two not compatible products.

As a rule, pork predominates on our table. So, consider a recipe with these meats.

First, we need to take a piece of pork, peel it from fat and cut it into smaller pieces. Then they need to be placed in a pan, sprinkled with lemon juice, add chopped garlic.
January 09, 2020

farm cottage cheese with fruit

June 2 is the international holiday “Day of healthy eating and giving up excesses in food”, it has been celebrated recently, since 2011.

The trend of recent years – in food you need to be moderate and always think about what you eat.

At the same time, one does not need to become a vegetarian, and even more so a vegan, a healthy diet is a proper diet without frills, and not a rejection of meat or fish. According to many nutritionists, if you are depriving yourself of proteins and fats of animal origin, you are already eating not quite wrong.

healthy food

Healthy nutrition, first of all, is a balanced meal with the rejection of excesses and harmful products. Food should be enjoyed, not heaviness in the stomach and heartburn.

Millet porridge with caramelized pumpkin


According to nutritionists, millet with pumpkin is one of the best combinations of products. You do not like millet porridge since childhood? You just don’t know how to cook it. Try to cook according to our recipe.

Lazy Dumplings

If you choose between classic and lazy dumplings, choose – lazy. There is no test in them, as in the classic ones. And this means that we will not eat the excess carbohydrates, from which we have a “fat”.

Yes, one more tip – use normal, not low-fat cottage cheese. Without fat, calcium is not absorbed from cottage cheese by the body.

Cottage Salad

This salad has hundreds of names, and most often, it is cooked at home, without any name – just a salad. Now, just begins the season of fresh ground vegetables. So stock up on vitamins.

Shrimp Pamelo Salad


Citrus and seafood are a perfect balanced diet, and also very tasty. Pay attention to the photo. There is not a lot of salad on the plate – even the most healthy dish, if you overeat it, becomes harmful. Everything needs a measure!

Broccoli Soup with Pine Nuts


broccoli soup
He doesn’t know about the benefits of broccoli, except that he is a person who cannot read and has never watched TV. And pine nuts are a storehouse of essential elements for the body.

Baked Beetroot


If the Day of Healthy Eating was celebrated in winter, then I would definitely have laid out the recipe for borsch, and for summer – this is an option for cold baked beetroot soup.

Sorrel soup


A light soup on chicken stock with sorrel is tasty and healthy. The main thing is to add sorrel at the very end of the soup, so it will retain healthy vitamins more.

Rabbit Medallions

Of all types of meat, rabbit is considered the most dietary. Many housewives are afraid to cook it, but if you use our recipe, after 10 minutes a delicious dish will already be on your table, everything is very simple.

Stuffed Peppers with Sour Cream


In a dispute, stuffed peppers or a cutlet with potatoes, the winner is always one – peppers. The dish is satisfying, but you do not stuff your body with excess carbohydrates that affect your weight.

Grilled dorado fillet with vegetables


The best way to cook fish is grilled. Firstly, it’s delicious, and secondly, when you fry fish in vegetable oil, then a lot of oil is absorbed into the fish, and why do we need extra fats?

Chamomile lemonade


For a long time I chose from drinks what to stop my attention with. Still, chamomile lemonade. Everyone knows about the healing power of chamomile, but nobody will drink just a decoction of chamomile, and in the form of lemonade – with pleasure.
January 09, 2020

You eat everything you lose weight

You eat everything you like, move a little and lose weight steadily. Good? Not really. Sudden weight loss can be a sign of a serious illness.
Weight fluctuations of 1–2 kilograms are normal. But if you have lost more than 5% of your initial mass, and this can not be explained in any way by changes in your diet and lifestyle, you should be wary and undergo a medical examination.

A person loses weight when the organs of our body – the brain, heart, muscles – cease to have enough nutrients for normal functioning, and they send a signal to the adipose tissue, which is time to use additional resources. In response to this signal, fat cells begin lipolysis – the breakdown of fat – and give the body the necessary energy.

Reason for weight loss: DEPRESSION
Any food seems tasteless, appetite decreases. In addition, neurosis and depression are often accompanied by an exacerbation of diseases of the gastrointestinal tract, such as gastritis. Discomfort after eating aggravates the symptoms.

What to do? If, in addition to losing weight, you notice a constant bad mood, apathy, lethargy and lethargy, consult a psychotherapist. Only a qualified specialist can make the correct diagnosis and prescribe treatment.

Reason for weight loss: HORMONAL DISORDERS
The hormones of the thyroid gland, adrenal glands, pituitary gland and pancreas are responsible for the metabolic rate in the body, so problems with these endocrine organs are immediately reflected in weight. In patients with hyperthyroidism and type 1 diabetes, body weight decreases, despite increased appetite. Such diseases are accompanied by weakness, dryness of the skin, increased heart rate and mood disorders.

What to do? Be sure to visit an endocrinologist and take tests for thyroid hormones (TSH, T3, T4). Blood tests are also needed: general and glucose.

Cause of weight loss: GIT DISEASES
Some diseases of the gastrointestinal tract cause weight loss. Enterocolitis, atrophic gastritis and celiac disease are on the “list of suspects”. These diseases lead to atrophy of the mucous membrane of the stomach and intestines, as a result of which the absorption of nutrients is disrupted, and this leads to weight loss. Symptoms may vary: pain, bloating, a feeling of heaviness, diarrhea, or constipation. A lack of vitamins and minerals can occur in the form of anemia, dry skin, brittle nails, bleeding gums.

What to do? See your gastroenterologist. Most likely, he will prescribe a gastroscopy and fecal analysis to make an accurate diagnosis.

Cause of weight loss: Diseases of the pancreas and gall bladder

Body weight decreases with chronic pancreatitis and chronic cholecystitis. Because of these diseases, digestion is disturbed and the body loses its ability to absorb some nutrients. Patients feel discomfort after eating, nausea, diarrhea appears, with cholecystitis – pain in the right hypochondrium. The chair changes consistency and acquires a greasy shine.

What to do? Consult a gastroenterologist. It is necessary to do an ultrasound of the abdominal organs and pass an analysis of feces. Follow a diet: exclude fatty and spicy from the diet, eat often and little by little.

Reason for weight loss: INFECTIONS AND PARASITES
Weight loss can be a sign of serious viral diseases. Hepatitis C or HIV can develop for a long time without severe symptoms, and often it is weight loss that is the first sign of illness.

Another cause of weight loss may be tuberculosis. Patients lose their appetite, in addition, the body spends a lot of energy to fight the pathogen of infection. In addition to weight loss, a classic symptom of pulmonary tuberculosis is a prolonged cough with sputum, as well as a prolonged rise in temperature above 37 ° C, general weakness and night sweats.

A person can lose weight dramatically if helminths or parasitic protozoa, such as giardia, have settled in the intestines. Infection can be accompanied by nausea, bloating, stool disorders, and skin rashes or fever.

What to do? Self-diagnosis is useless, you need to see a therapist or an infectious disease specialist. Depending on the symptoms, you may be prescribed fluorography, a stool test, and various blood tests.

The reason for weight loss: oncology and blood diseases
Oncological diseases are often accompanied by significant weight loss and worsening of the general condition of patients – cancer cachexia. Patients lose their appetite, taste perception is disturbed. There are metabolic pathologies – muscle mass and adipose tissue volume decrease even with good nutrition. In addition, psychological factors can cause weight loss: patients with a recently confirmed diagnosis lose weight due to developing depression. Chemotherapy also leads to temporary weight loss.

Weight loss is one of the main symptoms of lymphoma and lymphogranulomatosis. In addition to weight loss, these diseases are indicated by a painless increase.


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Healthy food: what is it, types, healthy food recipe

  Healthy, unapproved, food, according to many, is much more useful than processed, with additives or having lost some useful ingred...