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Wednesday, February 19, 2020

February 19, 2020

easy way weight loss diets

It is a fact that over half of Americans are overweight. With most of us having busy schedules, it’s
not so easy to stick to diets or work out on a regular basis. But, all hope is not lost. The following advice should help you lose those unwanted bounds easily by following a safe diet plan and exercising.
The first piece of advice deals with exercising. Always exercise on an empty stomach first thing in the morning. Talk a walk on a treadmill or around the block a few times. Ten minutes will make a difference by burning stored energy ““ namely fat.
The second useful tip is not eating late night snacks. If you avoid snacking three hours before bedtime, you wont be storing fat, and you will be amazed at the results.
Tip number three suggests that if you are going to drink coffee, make it black. Fancy coffee flavored drinks with cream and sugar are loaded with calories, as opposed to zero in a good old cup of black coffee.
Tip four recommends that you eat four or five small meals a day rather than the traditional three. Your metabolism needs constant fuel to burn fat. If you feed it in small amounts several times, your metabolism stays high and burns more calories.
Finally, cut down on your carbohydrate intake. This will make a huge difference in how much and how quickly you will lose weight. Eliminate as much bread and other starches as you can from your diet, and you�ll see why it works when you step on the scale. Take this advice, and you�ll see what easy weight loss dieting is all about.

Tuesday, February 18, 2020

February 18, 2020

Stay Healthy and Fit By Few Simple Exercises at Home

This post gives you some tips to make you remain fit as a fiddle at home rather than you spending money on expensive memberships.
You don’t need an expensive membership to a fitness club or a personal trainer to be healthy and fit. Some easy workouts can be done from the comfort of your own living room. Not only does it give you privacy, but also a certain level of convenience and a relaxed ambiance. You could exercise alone or call a friend over but always check with your doctor before starting an exercise programme. Here are a few simple things you could do.
stair-climbingStair Climbing: If you have a staircase at home, you can get a great workout by simply climbing the stairs. To start, step up on to the first stair, and then back down. Repeat this move on the first stair ten times. Then walk up the first two stairs, and then back down. Repeat this ten times. You will definitely feel the burn by the end of this step routine. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come.
Laundry Lifts: A laundry basket full of clothes can be more than a household chore. It can also serve as an arm exercise apparatus. Hold the basket above your head, and lift upwards and back down. Do this at least three times. If it is too heavy for you, all you have to do is take out some clothes. This exercise will work your shoulders, upper arms and upper back muscles. Vary this workout by lying flat on your back, and lifting the basket up and down from your chest.
Commercial Break Exercise: If you are a couch potato, then commercial break exercise bursts are right for you. When a commercial comes on, get up for a burst of intense exercise. Do some sit-ups, push-ups, jumping jacks, or crunches. Get your heart rate up. When the show comes back, you can go back to it. Continue the cycle throughout your shows.
Marching Dishes: Life is busy, so try to multi-task if you don’t have time to fit in a proper workout. When you are stuck in front of the sink doing dishes, march in place. You should try to incorporate exercise into your daily tasks whenever possible.
February 18, 2020

Dental Health – 8 Tips for Healthier Gums

I want to dedicate the very first post of this blog to dental health. I think it should start from something that could cause lot of health trouble if not given enough attention to.

I used to see traces of blood as I rinse my teeth after brushing? Do you think it is normal and not worthy of any further thought? Well, I had to think again. I was suffering from gingivitis without even knowing it!
If left untreated, gingivitis can lead to gum disease, which is the leading cause of some serious dental problems and tooth loss in adults. So here I have 8 tips for dental health.
  • Be a strict follower of the “three-three” rule. You should devote at least 3 minutes 3 times a day to oral hygiene to maintain good dental health. This is non-negotiable and there should be no ifs and or buts about it. Anything less than this could deprive your teeth of the attention they need.
  • Take the boredom out of brushing. Brushing and flossing are perhaps two of the most boring activities. It may just be the reason why people tend to spend less time doing it. To take the boredom out of brushing, why not try dry brushing (brushing without toothpaste)? This way you can brush your teeth and perform some other activities at the same time.
  • Avoid torturing your teeth! Contrary to popular belief, using toothbrushes with hard bristles and applying undue pressure while brushing will not give you cleaner teeth. Instead, it will damage the teeth’s enamel and give your gums a hard time as well. So the next time you brush, use a toothbrush with soft bristles and please don’t push it too hard!
  • Get it thoroughly cleaned. It would be wiser to brush your tongue and the roof of your mouth the next time you brush your teeth. It will increase the blood circulation around the tissues in your mouth and may help minimize the amount of bacteria present. If you are prone to tartar build-up, you might also want to try tartar control toothpaste. Just remember to look for the ADA Seal of Acceptance or Recognition when shopping around for one.
  • Don’t forget to floss. The food debris, which find their way through the tiny crevices between your teeth, can only be removed by flossing. This is why flossing is considered extremely important in maintaining good dental health. For best results, you should floss twice during the day. You may also want to try using waxed floss to make the task a lot easier.
  • See what baking soda can do for your teeth! Baking soda has mild abrasive properties that can aid in getting rid of plaque. It can also neutralize the acidity produced by bacterial wastes in the mouth, serve as an effective deodorizer and give your teeth a gleaming polish! For best results, mix baking soda with a small amount of water to make a paste and use it to brush your teeth, giving special attention to the gum line. Do this at least once or twice a week and see the difference!
  • Eat a more balanced diet – Studies prove that a poor diet may speed up the rate of gum disease and may also increase the severity of the condition. To avoid this, make sure your body has all the nutrients it needs to maintain optimal health.
  • Make dental visits a routine. Regular visits to your dentist may help you stay away from gum disease. So, please do your teeth and yourself a favor. Go visit your dentist regularly!
To prevent gingivitis and its eventual progression into a full-blown gum disease, it would be best to visit your dentist regularly. Only the dentist can diagnose the problem and give you the necessary advice and treatments. The suggestions or tips above can give you a better fighting chance to ward off gum disease and enjoy better dental health forever!
February 18, 2020

Vegetarian Diet – Richest and Most Beneficial Source of Calcium

  • Vegetarian diet is one of the richest and most beneficial sources of calcium. Vegetables are free from contaminants and harmful substances which are part of most foods coming from animal 
  • sources. We can safely claim that a vegetarian diet is a good source of calcium and should be adopted to live a healthy, fruitful life.
  • Vegetables like kale, turnip greens, mustard greens, cabbage, broccoli, spinach and dandelion greens contain adequate amounts of calcium. Kale is easy to digest and the calcium it contains gets readily absorbed by the bloodstream. Similarly, other vegetables belonging to this family are healthful sources of calcium.
  • Soybeans, white beans, navy beans, lima beans and some others are fairly good sources of calcium coming from plant sources. However, they do not provide adequate amounts required to fulfill daily calcium needs. And because of this reason, beans are not considered as a very good source of calcium.
  • Nevertheless, tofu has been found to be a fairly good source of calcium. ½ a cup of regular tofu provides up to 135 mg of calcium. Similarly, same quantity of firm tofu provides about 80 mg of calcium. Peanuts, almonds, walnuts and sesame seeds are rich sources of calcium. 1 ounce of roasted almonds provides up to 80 mg of calcium.
  • Other foods listed under the vegetarian diet are almond butter, peanut butter, cranberry juice, orange juice, figs, soy milk, and Brussel sprouts. 4-6 of the above-mentioned calcium sources should be added to an everyday diet to receive good quantities of calcium. You can also add blackstrap molasses and brown sugar to baked desserts to receive calcium in good amounts.
  • Vitamin D is required for proper absorption of calcium. Try to add those sources which are also rich in vitamin D, iron and phosphorus. Fish and seafood is considered as one of the most healthful sources of calcium and vitamin D. Similarly, calcium supplements containing vitamin D and vitamin K2 can also be used to fulfill daily calcium needs.
  • Recently, it has been discovered that a special kind of calcium carbonate known as coral calcium is very effective for long-term bone health. It contains calcium, magnesium, sodium, phosphorus, potassium and many other minerals in just the right quantities. It is obtained in an environmentally friendly manner from fossilized coral reefs above sea level. It is pure, safe and totally natural.
February 18, 2020

How to Get Six Pack Abs?

Today everyone thinks about looks, and who is the sexiest. You might see girls with abs and wonder how that is possible, what they did to get those abs, and what can you do to get them. The unfair
thing about this is some women just naturally have a set of abs without doing any work. But you can still beat these talented women, if you work hard, dedicated yourself, and eat right you’ll be on your way to being very successful have great looking six pack abs.
So here are couple of easy ways to get those adorable six pack abs.
Crunches – Sit ups
The famous crunches and sit ups. Let me tell you, the girls with abs did not get them by just doing crunches and sit ups. They earned their abs with a lot of hard work, eating right, and drinking the necessary things as well. If you want to get toned abs you need to focus on eating the right, low calorie foods to help you stay at a good weight, with the combination of working out you will see that you’re abdomen region will begin to tone.
Eating – Drinking Right
Also very important you will need to eat at least 5-6 times per day instead of the normal 3. You might be wondering how this is going to help you stay toned, and not gain weight.
  • You will be eating smaller portions of food so you can keep you’re metabolism burning foods at a high, quick rate. This will tone you’re abs optimally and help you to become one of those girls with abs.
  • Drinking right is also very important. Things like sodas need cease. You cannot expect to drink sugar loaded drinks and keep toned abs.
  • Thing you will need to drink are things like water. It is recommended to drink at least 8 cups of water per day. This might seem like a ton but if you pace yourself as you drink it, it won’t seem like it is that much!
When you put these things together you will see a huge improvement in tone of your abs. Focus on staying determined, and motivate yourself to do the best that you can.
February 18, 2020

Wearing Swimsuit: Avoid these Six Foods

Beach season ought to be a sensual time of bare skin and sunshine. But for many of us, sand dunes inspire doom and gloom, as we look down regretfully at our winter-thickened bodies.

The best way to shape up for the skin season is to make consistently healthy food choices, day in and day out. But research shows that certain foods — from salt-laden salads to sugary summer cocktails — can actually sabotage our smart choices.
Indeed, some foods not only make us fatter, they make us look fatter than we really are, by causing the body to retain water, shocking us with high calories, and otherwise pumping us up in all the wrong ways.
Here are six foods that can ruin your summer fun.
1. Caesar salad
Salt binges can lead to water retention. And with the sodium-soaked trio of anchovies, fried croutons, and Parmesan cheese, Caesar salad is a salt mine in a bowl. But it’s not just sodium: Caesar ranks right up there with taco salads as the most misbegotten “health” foods out there.
2. Potato salad
This mayo-drenched spud festival may be a summertime staple, but it’s capable of doing both short- and long-term damage to your beach bod. The short-term damage comes from the carbs in the potatoes, which produce gas as they’re digested — cue the on-shore breezes — and the high sodium content: a full cup of the stuff can contain well over 1,000 mg of sodium. And this simple “salad” is one of the most calorie-dense foods on the planet
3. Chili
Chili’s paunch-heavy impact deserves a mention. Cchili can have you nervously clutching your belly with both hands to cover the swell-and-ripple effect of too much sodium and a big helping of beans (beans are the most abundant source of the bloating sugar raffinose).
4. Margarita
For many, the beach and neon-tinted booze go hand in hand, but this summertime favorite hits you on two levels: First, with a tide of sugar in the form of high-fructose corn syrup that comprises 99 percent of margarita mixes out there. Second is the immediate impact of the salt-encrusted rim, which will keep all of that liquid stored up in your midsection. A 12-ounce goblet rings up 564 calories and 2,150 mg of sodium. A couple of these will have your belly looking more like a water balloon than a washboard.
5. Cruciferous vegetables
Nutritionists will tell you that cruciferous vegetables — including broccoli, cabbage, kale, and Brussels sprouts — are the best foods for any occasion. And they’re great foods for maintaining long-term weight loss. But we offer a single exception: the moment immediately before you don a swimsuit. These veggies contain a complex sugar called raffinose, which is not digested by the body. Instead of feeding you, the raffinose ends up feeding the uncouth bacteria in your stomach, which express their gratitude by giving you gas and bloating. By all means, go cruciferous after the beach visit, and you’ll fill your belly with nutrient-dense foods, not the calorie-dense variety.
6. Beef and Broccoli
Remember what we said about the raffinose in cruciferous vegetables? That’s the first reason you should avoid the beef-and-broccoli special at the Chinese takeout. If they serve it over lo mien noodles, the carb payload can create a gas build-up as it passes through your system.
February 18, 2020

meals to lose weight

 Before illusionist with the title, we acclimate following: it is very difficult to achieve weight loss if you do nothing but eat and eat. Of course, it is essential to a healthy diet but lose weight effectively is

a goal that is achieved by incorporating regular physical activity habits.
Made the clarification, it is true that there are meals to lose weight. It is not magic potions that give you the silhouette you crave but of foods that give you healthy too few calories and thus help you lose those extra pounds you’re so self-conscious. If your goal is weight loss is not the same eating a chocolate cake an apple right?
Then we will show you what those meals to lose weight you must include in your menu.

Pomelo. The fruits are delicious, healthy and low calorie. Have no doubt that the more fruit you add to your diet, much the sooner lose weight. And what’s better, you will in good health. Grapefruit is one of the many fruits that will help you, it gives you greater satiety, thus avoiding sudden hunger attacks.
Sardines. The fish is very good for health. They are a great source of omega-3, provide protein, help maintain blood sugar levels in the blood and regulate metabolic activity. If you are one of the many who do not like fish, make the effort to try it. You’ll do fine!
Pumpkin. The plants are super healthy food. Pumpkin, for example, has lots of fiber and gives us very few calories. For example, canned pumpkin has only 40 calories.
Carnes. Yes, meat helps us lose weight because they provide protein. Protein is needed to increase the activity of metabolism and burn fat. Also, keep your stomach full longer. Of course, choose lean meats, those with little or no fat.


Featured Post

easy way weight loss diets

It is a fact that over half of Americans are overweight. With most of us having busy schedules, it’s   not so easy to stick to diets or w...