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Thursday, January 9, 2020

January 09, 2020

Healthy food: what is it, types, healthy food recipe


 
Healthy, unapproved, food, according to many, is much more useful than processed, with additives or having lost some useful ingredients. Healthy eating includes whole foods like bread and bran flour, unpolished rice, and organic foods like unprocessed yogurt. In this short article, you will learn more about healthy foods. Healthy food is also considered organic food. They are described in this article.

healthy food
What is organic food (healthy food)
Organic products are products grown without the use of artificial (inorganic) fertilizers, pesticides and insecticides. Instead, they use natural (organic), such as compost and slurry.

Plants decompose organic fertilizers into nitrates and phosphates, and then they are absorbed. Inorganic fertilizers are initially nitrates or phosphates. Whether a plant distinguishes natural fertilizers from artificial ones is unknown. Organic fertilizers improve soil structure. It becomes easier to dig, and the roots of plants grow better and absorb water well. Fertilizers from blood and bone-horn meal. Weed plants by hand, without using pesticides. Organic fertilizers add substances that are not found in artificial fertilizers to the soil. This is probably why vegetables grown using organic fertilizers sometimes look prettier.

Some types of organic products
Here are some types of foods sold in health food stores. Try to figure out which products are better for you than others. In many ordinary supermarkets, health food is sold cheaper. In health food stores, look for things you can’t buy at the supermarket, such as a variety of dried beans, beans, nuts, dried fruits, pasta, whole grains.

Healthy Food: Natural Yogurt

                                  
Natural yogurt contains live bacteria. They are practically harmless. Many even find them useful. Bacteria in pasteurized yogurt are killed by heating to keep the product longer. The nutrients in natural yogurt without additives are the same as in milk from which yogurt is prepared.

Free-range eggs

                                
environmentally friendly eggs Eggs from free-standing chickens taste better and smell better than eggs laid by hens in cages. According to the nutritional value, eggs from free chickens, including those with brown shells, do not differ from eggs laid by hens in cages.
Note: Brewer’s yeast is a good source of B vitamins. However, if you eat varied, then these vitamins are enough for you, without additional sources, because pills and other drugs are very expensive and are unlikely to meet the characteristics that manufacturers give them.
Natural honey
Honey consists of almost pure sugars with a tiny amount of some vitamins. Its advantage is that it is sweeter than sugar, which means that it is required less. But that is not the point. Natural homemade honey has a complex chemical composition, which is subject to significant fluctuations.

natural honey

                              
Really good honey contains sugar, vitamins, water, non-protein nitrogenous substances and protein substances, dextrin and other components of honey, which are obtained from different types of nectar. But the main constituent parts of carbohydrates that white honey contains are fructose (i.e., inverted sugar) and glucose.

It is these substances that make up about 90% of all sugars that honey contains in honeycombs. Such monosaccharides determine the basic qualities of honey: high nutritional value, sweetness, hygroscopicity, crystallization, and so on.

Inverted sugar in large quantities (up to 80%) contains floral first honey, and mortar – up to 70%.

The quality and benefit of honey is higher, the more inverted sugar in it. Of the mineral substances, different types of honey contain both trace elements (copper, aluminum, lead, manganese, zinc, etc.) and macroelements (sodium, magnesium, potassium, phosphorus, calcium, iron, etc.).

That is why honey is so useful, and the use of honey is possible in various areas of human life, ranging from medicine to cosmetology.

Healthy Food Recipe: Meat and Honey on the Same Table
As a rule, various meat dishes are on our table for every holiday. These are the same family recipes, tested by time and experience of past generations.

But sometimes I really want to surprise friends and relatives with something new and at the same time delicious! You can use the recipe below to please your loved ones. The basis of this recipe is meat and honey, it would seem, two not compatible products.

As a rule, pork predominates on our table. So, consider a recipe with these meats.

First, we need to take a piece of pork, peel it from fat and cut it into smaller pieces. Then they need to be placed in a pan, sprinkled with lemon juice, add chopped garlic.
January 09, 2020

farm cottage cheese with fruit


 
June 2 is the international holiday “Day of healthy eating and giving up excesses in food”, it has been celebrated recently, since 2011.

The trend of recent years – in food you need to be moderate and always think about what you eat.

At the same time, one does not need to become a vegetarian, and even more so a vegan, a healthy diet is a proper diet without frills, and not a rejection of meat or fish. According to many nutritionists, if you are depriving yourself of proteins and fats of animal origin, you are already eating not quite wrong.


healthy food

Healthy nutrition, first of all, is a balanced meal with the rejection of excesses and harmful products. Food should be enjoyed, not heaviness in the stomach and heartburn.





Millet porridge with caramelized pumpkin

                            



According to nutritionists, millet with pumpkin is one of the best combinations of products. You do not like millet porridge since childhood? You just don’t know how to cook it. Try to cook according to our recipe.



Lazy Dumplings


If you choose between classic and lazy dumplings, choose – lazy. There is no test in them, as in the classic ones. And this means that we will not eat the excess carbohydrates, from which we have a “fat”.

Yes, one more tip – use normal, not low-fat cottage cheese. Without fat, calcium is not absorbed from cottage cheese by the body.



Cottage Salad

                                     
This salad has hundreds of names, and most often, it is cooked at home, without any name – just a salad. Now, just begins the season of fresh ground vegetables. So stock up on vitamins.



Shrimp Pamelo Salad

                                     

Citrus and seafood are a perfect balanced diet, and also very tasty. Pay attention to the photo. There is not a lot of salad on the plate – even the most healthy dish, if you overeat it, becomes harmful. Everything needs a measure!



Broccoli Soup with Pine Nuts

                                


broccoli soup
He doesn’t know about the benefits of broccoli, except that he is a person who cannot read and has never watched TV. And pine nuts are a storehouse of essential elements for the body.



Baked Beetroot

                             

If the Day of Healthy Eating was celebrated in winter, then I would definitely have laid out the recipe for borsch, and for summer – this is an option for cold baked beetroot soup.



Sorrel soup


                                     

A light soup on chicken stock with sorrel is tasty and healthy. The main thing is to add sorrel at the very end of the soup, so it will retain healthy vitamins more.



Rabbit Medallions



Of all types of meat, rabbit is considered the most dietary. Many housewives are afraid to cook it, but if you use our recipe, after 10 minutes a delicious dish will already be on your table, everything is very simple.



Stuffed Peppers with Sour Cream


                                   

In a dispute, stuffed peppers or a cutlet with potatoes, the winner is always one – peppers. The dish is satisfying, but you do not stuff your body with excess carbohydrates that affect your weight.



Grilled dorado fillet with vegetables

                         


Branzino_grandExpress
The best way to cook fish is grilled. Firstly, it’s delicious, and secondly, when you fry fish in vegetable oil, then a lot of oil is absorbed into the fish, and why do we need extra fats?



Chamomile lemonade

                                           



For a long time I chose from drinks what to stop my attention with. Still, chamomile lemonade. Everyone knows about the healing power of chamomile, but nobody will drink just a decoction of chamomile, and in the form of lemonade – with pleasure.
January 09, 2020

You eat everything you lose weight


You eat everything you like, move a little and lose weight steadily. Good? Not really. Sudden weight loss can be a sign of a serious illness.
 
Weight fluctuations of 1–2 kilograms are normal. But if you have lost more than 5% of your initial mass, and this can not be explained in any way by changes in your diet and lifestyle, you should be wary and undergo a medical examination.

A person loses weight when the organs of our body – the brain, heart, muscles – cease to have enough nutrients for normal functioning, and they send a signal to the adipose tissue, which is time to use additional resources. In response to this signal, fat cells begin lipolysis – the breakdown of fat – and give the body the necessary energy.

Reason for weight loss: DEPRESSION
Any food seems tasteless, appetite decreases. In addition, neurosis and depression are often accompanied by an exacerbation of diseases of the gastrointestinal tract, such as gastritis. Discomfort after eating aggravates the symptoms.

What to do? If, in addition to losing weight, you notice a constant bad mood, apathy, lethargy and lethargy, consult a psychotherapist. Only a qualified specialist can make the correct diagnosis and prescribe treatment.

Reason for weight loss: HORMONAL DISORDERS
The hormones of the thyroid gland, adrenal glands, pituitary gland and pancreas are responsible for the metabolic rate in the body, so problems with these endocrine organs are immediately reflected in weight. In patients with hyperthyroidism and type 1 diabetes, body weight decreases, despite increased appetite. Such diseases are accompanied by weakness, dryness of the skin, increased heart rate and mood disorders.

What to do? Be sure to visit an endocrinologist and take tests for thyroid hormones (TSH, T3, T4). Blood tests are also needed: general and glucose.

Cause of weight loss: GIT DISEASES
Some diseases of the gastrointestinal tract cause weight loss. Enterocolitis, atrophic gastritis and celiac disease are on the “list of suspects”. These diseases lead to atrophy of the mucous membrane of the stomach and intestines, as a result of which the absorption of nutrients is disrupted, and this leads to weight loss. Symptoms may vary: pain, bloating, a feeling of heaviness, diarrhea, or constipation. A lack of vitamins and minerals can occur in the form of anemia, dry skin, brittle nails, bleeding gums.

What to do? See your gastroenterologist. Most likely, he will prescribe a gastroscopy and fecal analysis to make an accurate diagnosis.

Cause of weight loss: Diseases of the pancreas and gall bladder

                          
Body weight decreases with chronic pancreatitis and chronic cholecystitis. Because of these diseases, digestion is disturbed and the body loses its ability to absorb some nutrients. Patients feel discomfort after eating, nausea, diarrhea appears, with cholecystitis – pain in the right hypochondrium. The chair changes consistency and acquires a greasy shine.

What to do? Consult a gastroenterologist. It is necessary to do an ultrasound of the abdominal organs and pass an analysis of feces. Follow a diet: exclude fatty and spicy from the diet, eat often and little by little.

Reason for weight loss: INFECTIONS AND PARASITES
Weight loss can be a sign of serious viral diseases. Hepatitis C or HIV can develop for a long time without severe symptoms, and often it is weight loss that is the first sign of illness.

Another cause of weight loss may be tuberculosis. Patients lose their appetite, in addition, the body spends a lot of energy to fight the pathogen of infection. In addition to weight loss, a classic symptom of pulmonary tuberculosis is a prolonged cough with sputum, as well as a prolonged rise in temperature above 37 ° C, general weakness and night sweats.

A person can lose weight dramatically if helminths or parasitic protozoa, such as giardia, have settled in the intestines. Infection can be accompanied by nausea, bloating, stool disorders, and skin rashes or fever.

What to do? Self-diagnosis is useless, you need to see a therapist or an infectious disease specialist. Depending on the symptoms, you may be prescribed fluorography, a stool test, and various blood tests.

The reason for weight loss: oncology and blood diseases
Oncological diseases are often accompanied by significant weight loss and worsening of the general condition of patients – cancer cachexia. Patients lose their appetite, taste perception is disturbed. There are metabolic pathologies – muscle mass and adipose tissue volume decrease even with good nutrition. In addition, psychological factors can cause weight loss: patients with a recently confirmed diagnosis lose weight due to developing depression. Chemotherapy also leads to temporary weight loss.

Weight loss is one of the main symptoms of lymphoma and lymphogranulomatosis. In addition to weight loss, these diseases are indicated by a painless increase.

Wednesday, August 28, 2019

August 28, 2019

3 Foods That FeelYou Hungry


Croissants

Flaky, rich, and impeccable with your morning latte. Be that as it may, they score truly low on the satiety list, a proportion of how well a nourishment fulfills your appetite. There's very little in them that is beneficial for you, and they're stacked with fat and white flour. That gives you more calories without leaving you fulfilled. On the off chance that you need a morning meal that will last you to lunch, a poached egg on entire grain toast ought to work.

Low-Fat Yogurt

The more you bite a sustenance, the more it fulfills. By that measure, yogurt doesn't rate well. Furthermore, the low-fat form frequently has sugars that can spike your glucose without the dairy fat that can enable you to feel full. Attempt plain, full-fat yogurt with granola, new berries, and nuts rather: More fiber, all the more biting, and more fulfillment.

Muffins

Ever wonder about the distinction between having a biscuit or a bit of cake for breakfast? As far as sustenance, there isn't much. They're both loaded with refined white flour, sugar, and fat - an ideal method to pack in the calories without fulfilling your yearning. Considering it a biscuit doesn't settle on it a superior morning decision.


August 28, 2019

Accommodate Desserts



Discard the win or bust attitude. Rather than being either impeccable or off the rails, go for a sensible parity. For instance, in case you're needing something carb-rich, similar to a brownie for sweet, discard the starch from your supper, however keep the veggies and lean protein. Preparing for treats while as yet eating refreshingly by and large bodes well than yo-yoing between exacting eating less junk food and overindulging

Perform Quality Control

You can have the most inconceivable blend of seasonings and eminent readiness, yet on the off chance that the nature of the fixings is poor, the dish will come up short. The most basic nourishments are delectable as long as the fixings are top quality. Try not to hold back on quality or freshness.

Eat Big Picture


Eating great is about the entire dietary example—not one sustenance, supplement, or fixing. Rather than concentrating on eating one supplement at an opportunity to secure one segment of wellbeing at once, eat sustenances of high by and large dietary quality as a feature of a healthy eating regimen, and you'll safeguard against for all intents and purposes all types of sick wellbeing

Relish Occasional Indulgences 

You just get one opportunity to live completely, so relish those chances to attempt an astonishing sweet, delve in to a remarkable dinner, and appreciate with desert 

Make Your Plate Pop 

"When you're making a plate of sustenance, dependably ask 'where's the shading?' as it were, dependably incorporate a brilliant natural product or vegetable in every supper or bite. 

Crevasse on Greens 

Regardless of whether you add a greens powder to your smoothie or have kale or spinach with your supper, get dim verdant greens into your body every day. They advantage each cell of your body and convey a greater number of supplements calorie for calorie than pretty much some other nourishment on the planet 

Eat to Live 

When you take a gander at the entire bundle of vitality, the sustenance you eat should coordinate the story you need to live, which implies: as new as could be expected under the circumstances, without bluntness, reiteration, and schedule. As bright as could be expected under the circumstances, offering enjoyment to the eyes; nourishment is a rainbow brought sensible. As lively as would be prudent, boosting snapshots of joy and joy 

Begin Off on the Right Food 

Have a protein-rich breakfast to refuel your body following a night of rest, fulfill your craving so you're less inclined to brush later, and prime you to settle on solid nourishment decisions all through the remainder of your day 

Keep It Real 

The harder it is to determine what a sustenance resembled when it left the ground, the more probable that nourishment is profoundly prepared 

Simply Eat 

Pledge not to perform multiple tasks while eating. When you're diverted, you can't generally focus on the taste and surfaces of your dinner, so you deny yourself of the eating knowledge, which can leave you feeling both excessively full and unsatisfied 

Dash Salt's Hopes 

Stay away from bundled sustenances that contain a larger number of milligrams of sodium than number of calories 

Water Down Your Diet 

Maybe a couple of us drink enough fluid, regardless of whether we have each well meaning plan of doing as such, so we're all strolling around with unrecognized low hydration. In the event that you feel peckish, drink first and hold up somewhat, at that point check whether you're still 'hungry.' Chances are, with the thirst fulfilled 

Never Fear Fat 

Fat is your companion. It includes huge amounts of flavor, causes you remain full for more, supports disposition and cerebrum wellbeing, and advances solid hair, skin, nails, and joints

August 28, 2019

Weight Loss: The Real Simple Diet



Prevailing at weight reduction doesn't need to be confused. Route back when people developed, everybody remained slender and solid without pondering weight control. They did it the straightforward way: They ate the nourishment that developed surrounding them and got loads of activity while they chased and accumulated that sustenance.

It jumped out at me that anybody would get more fit in the event that they kept up a comparable dimension of action and ate like our precursors did, an idea I created in another eating routine book, The Origin Diet: How Living in Tune With Your Evolutionary Roots Will Reduce Disease, Boost Vitality, Add Healthy Years to Your Life, and Help You Lose Weight (Henry Holt and Company, 2001).

Be that as it may, this was fairly conceptual. I needed to perceive how genuine individuals living in the 21st century would do on the basic eating routine arrangement. I chose to select a few volunteers at my exercise center to test the eating regimen. The majority of the general population I picked were solid exercisers, in their mid 20s to their 60s. While some had raised cholesterol or were on prescriptions, most simply needed to get in shape. Around 40 stayed with the eating regimen for about a month and a half, and a portion of those remained on for an additional six-week think about with 15 volunteers from another neighborhood exercise center.

(Related: Keep perusing to discover explicit weight reduction tips that have helped other people lose as much as 30 pounds in only 15 weeks.)

Find how a basic eating regimen plan helped individuals shed 30 pounds in 15 weeks.

Following a month and a half on the Origin Diet, everybody who'd needed to get in shape upped to 30 pounds in 15 weeks! Cholesterol levels and circulatory strain dropped, menopausal hot flashes diminished, and a few people were even ready to lessen their prescriptions. They all dozed and felt much improved and had more vitality and less desires.

Indeed, even the individuals who didn't pursue the eating regimen precisely seen upgrades in wellbeing. Some kept on eating egg noodles since they didn't need entire grain; others utilized their darling Fig Newtons as inspiration to remain with the routine. All things considered, the closer they adhered to the eating regimen, the more prominent the advantages.

Solid weight reduction tips: 3 straightforward approaches to get more fit effectively

You can't go right back to humankind's foundations; a lot of has changed (and would you truly like to live in a cavern?). You can come back to your wholesome causes, nonetheless, and in the event that you need to shed pounds and keep it off, you most likely should.

While our bodies have stayed much the equivalent since people previously developed, what we eat has changed significantly - first by the disclosure of horticulture, however particularly by the Industrial Revolution. The sound, characteristic sustenances we once appreciated have turned out to be unhealthy, low-nourishment "sustenance items." We develop fat on doughnuts, cheddar puffs, shop meats and soft drink, when we were intended to remain lean and solid on leaves, nuts, seeds, wild game, and nectar.

(Related: Read on to find what three weight reduction tips the writer prescribes, utilizing the basic eating regimen of common nourishments delighted in by early mankind as a guide.)

Here are three different ways to get in shape utilizing the straightforward eating routine of early mankind

1. Look for assortment in your straightforward eating regimen by eating a wide cluster of products of the soil. Our old progenitors ate upward of 3,000 calories every day, 70 percent of which originated from plants, including organic products, roots, vegetables, leaves, sprouts, nuts and seeds. While we eat a couple of ounces of crisp produce multi day, they expended 3-4 pounds of it. When we do eat a vegetable, it's generally potatoes; numerous an American has hash tans for breakfast, french fries at lunch, potato chips for a tidbit and a heated spud with supper.

We tend to consider dietary assortment as a wide exhibit of refined and prepared nourishments. Off-base! Eat at any rate eight servings of various foods grown from the ground every day. Intend to significantly increase your admission of plant sustenances and increment their assortment in your eating regimen.

2. Change from immersed to unsaturated fats. Our precursors additionally ate wild meat, which contains only 4 percent fat contrasted with the 25-30 percent in our typical hacks and burgers. Also, wild game contains twice as much unsaturated fat as tamed meats, making its fat structure more like nuts than hamburger. Lift your eating regimen's proportion of soaked to unsaturated fats by getting your protein from beans, fish, shellfish, skinless poultry bosom, without fat milk items and the incidental wild game, for example, venison. Eat oils, nuts, seeds and natural products (avocados, olives) that are stacked with unsaturated fats.

3. Go with characteristic nourishments. Our progenitors never observed refined sustenance, and the less you see of it, the better. Concentrate on insignificantly prepared characteristic nourishments, which means more grains and less refined grains and sugars. Step by step support your fiber admission to at any rate 25-30 grams. Entire grains and vegetables contain insoluble filaments that advance sound processing, while the solvent strands in natural products, oats and cooked dried beans and peas lower cholesterol and keep glucose unfaltering, averting coronary illness and diabetes. The two sorts help control weight.

One reason our predecessors were lean was that their every day diets included 100-150 grams of fiber. Today we normal just around 15-20 grams. To amplify the medical advantages of fiber, eat an assortment of high-fiber characteristic nourishments throughout the day as opposed to constraining your fiber admission to a grain biscuit at breakfast or a high-fiber bar before your exercise.

(Related: 6 stages to accomplishing a solid weight reduction through a straightforward eating regimen.)

[header = Healthy weight reduction through basic eating and satisfaction in characteristic foods.]

6 stages to sound weight reduction through straightforward eating

Brush, don't pig out: Eat five minimeals every day and have in any event two organic products or vegetables at each minimeal.

Get your carbs from dull vegetables, entire grains, natural products, vegetables and nectar, not from sustenance items handled with sugar, refined flours, salt and added substances.

Get your omega-3 unsaturated fats from fish, wild game, pecans and flaxseed dinner; your unsaturated fats from olive and canola oils, nuts, avocados and olives.

Drink a lot of water - at any rate 8 glasses every day.

Remain dynamic with broadly educating. Our precursors, who were as fit as the present competitors, consolidated strolling and running with exercises like weight lifting and extending.

In the event that your weight begins crawling up, attempt what worked for cave dwellers: Create a transitory calorie lack in your body by eating less and expanding your action.
August 28, 2019

You Don't Know About Kale




Our adoration for kale is no mystery. Be that as it may, despite the fact that it's the most blazing vegetable on the scene, huge numbers of its increasingly invigorating credits remain a riddle to the overall population. 

Here are five sponsored up-by information reasons why your principle green press could (and should) be staying put and one significant truth to recall: 

1. It has more nutrient C than an orange. One cup of hacked kale has 134 percent of your suggested day by day admission of nutrient C, while a medium orange natural product has 113 percent of the day by day C necessity. That is especially vital on the grounds that a cup of kale weighs only 67 grams, while a medium orange weighs 131 grams. As such? Gram for gram, kale has more than double the nutrient C as an orange. 

RELATED: The Best-Tasting Green Juices 

2. It's...kind of greasy (positively!). We don't normally think about our greens as wellsprings of even restorative fats. Be that as it may, kale is really an incredible wellspring of alpha-linoleic corrosive (ALA), which is a kind of omega-3 unsaturated fat that is basic for mind wellbeing, lessens Type 2 diabetes hazard, and boots heart wellbeing also. Each cup has 121mg of ALA, as indicated by Drew Ramsey's book 50 Shades of Kale. 

3. It may be the ruler of nutrient A. Kale has 133 percent of an individual's day by day nutrient A prerequisite more than some other verdant green. 

4. Kale even beats milk in the calcium division. It's important that kale has 150mg of calcium per 100 grams, while milk has 125mg. 

5. It's better with a companion. Kale has a lot of phytonutrients, for example, quercetin, which helps battle aggravation and forestall blood vessel plaque development, and sulforaphane, a malignant growth battling compound. In any case, a significant number of its top wellbeing advancing mixes are rendered progressively viable when you eat the stuff in mix with another sustenance. Pair kale with fats like avocado, olive oil, or even parmesan to make fat-dissolvable carotenoids progressively accessible to the body. Furthermore, corrosive from lemon juice helps make kale's iron increasingly bioavailable too.

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Featured Post

Healthy food: what is it, types, healthy food recipe

  Healthy, unapproved, food, according to many, is much more useful than processed, with additives or having lost some useful ingred...